Fitness

Exercise and regular physical activity are an important part of well being, especially for people with kidney disease. At least 45 minutes of activity each day is recommended, but it can be spaced out over the entire day. Benefits of regular exercise activities include:

  • Improve blood flow and circulation throughout your body
  • Handle stress, anxiety and fight depression
  • Boost enthusiasm and optimism
  • Release tension, relax and sleep
  • Reduce risk of heart disease, osteoporosis and other serious health risks
  • Gain strength and endurance, lessen fatigue
  • Reduce muscle cramps and joint pain
  • Improve appetite and digestion
  • Boost self esteem and body-image
  • Better recovery from illness

Check the links below for more information on starting your exercise program:

For more information on nutrition and CKD, click the link below:

 

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