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Sodium is listed on the label of all processed foods. Compare labels of similar products. Choose brands that are lowest in sodium. Your daily goal should be less than 2000 mg.
Keep a journal. Write down what you eat and how much sodium is in the food (from the label). This will give you an overall picture of how much sodium you are eating each day. Share the journal with your dietitian if you are having problems.
Some canned foods are safe to eat if you rinse the salt off, such as canned vegetables or tuna fish. Drain the food and empty it into a colander. Place under running tap water for a minute or two. Then prepare as usual.
Use herbs and spices instead of salt at the table or in cooking. Look for low sodium cookbooks and recipes at the links below:
If processed pasta and rice dishes are not something you think you can give up, throw away the spice packets (they are loaded with salt!), and add your own fresh or dried herbs and spices.
Next time you are at a fast food restaurant, ask for the “Nutrition Facts Brochure.” Find the lowest sodium foods or share the brochure with your dietitian and she/he can help you make the best choices.
Don’t be fooled by claims of “low sodium.” Just because it says “low sodium” does not make it a good food choice for you. Read food labels carefully for the total amount of sodium per serving. Some foods contain “potassium chloride” instead of salt, which is dangerous for people on dialysis. Always check with your dietitian when you are not sure!
Convenience foods may be quicker, but they may make you feel sicker! Convenience foods are higher in sodium, leading to edema and high blood pressure. Fresh foods are the better choice because you have control over extra sodium.
If low sodium is new for you, remember that within 45 days of following a low sodium eating plan, your taste buds will change and high sodium foods will no longer taste appealing. Try low sodium for six weeks and you will be pleasantly surprised!!
