Survive and thrive with Tena!

Happy World Kidney Day! This is a great time to think about taking care of your kidneys. Even if you’ve been diagnosed with kidney disease already, there are ways to slow your kidney disease down. Keep reading to hear about one woman’s experience doing this.

Two years ago, Tena saw a brochure at her nephrologist’s office for PSKC’s Survive and Thrive with Chronic Kidney Disease program, a free community class hosted by PSKC year round. The goal of the program is to teach people with early kidney problems about making successful lifestyle changes. Subjects covered include healthy eating, exercise, blood pressure management, coping with kidney disease and treatment options. In class, participants meet with a doctor, physician assistant, social worker, dietitians and patient mentors.

Tena H. learned more about dialysis through our Survive and Thrive program.

Tena was newly diagnosed with stage three CKD and had a lot of questions and concerns about living a healthy, happy life. After attending the first class, Tena started to feel that “this disease is not a death sentence and there’s a lot of hope.” Specifically, Tena found hope and support hearing from members of the patient organization, The Road Back to Life. “They really make you listen and know you’re not alone.”

After completing the classes, Tena said she learned many new skills to promote her health or, as she calls it, develop a “new normal.” She learned that the nutrition piece and social work piece are just as important as the nephrology visits. She also learned how to appropriately read food labels, cook with different herbs and spices, and plan ahead to carry out a fulfilled life. Tena’s support network expanded as well. She said she walked away from the class feeling that “when you share, you can connect.”

Now Tena is taking what she learned in class and bringing it to her community. Most recently she connected with PSKC social workers to talk with her peers about advance care planning. Thank you, Tena, for sharing your story and helping us ignite new conversations about health and wellness!

Learn more about our free classes at