Kidney disease affects millions of people across the U.S.—and yet, many misconceptions still persist. These myths can prevent people from understanding their risks, getting diagnosed early or seeking treatment when it matters most. At Puget Sound Kidney Centers, we believe knowledge is power. Let’s set the record straight and bust some of the most common myths about kidney disease.

Myth #1. Only older people get kidney disease.
While age can be a risk factor, kidney disease can affect people of all ages. In fact, diabetes and high blood pressure—the two leading causes of kidney disease—are increasingly common in younger adults. Even children can develop certain types of kidney disease, especially if there’s a family history or underlying condition. The bottom line: no matter your age, it’s important to know your risk factors.

Myth #2. You’ll feel symptoms right away if your kidneys are in trouble.
Kidney disease is often called a “silent disease” because symptoms may not appear until the kidneys are already severely damaged. Many people don’t realize they have kidney disease until it’s advanced. This is why routine lab tests that check kidney function—especially if you have diabetes, high blood pressure or a family history of the disease—are so important. Early detection can slow or even prevent disease progression.

Myth #3. If you had kidney disease, you’d stop urinating.
Many people associate kidney failure with the complete loss of urine output but that’s not always the case. You can still urinate even if your kidneys are not working well. In fact, the volume of urine doesn’t always reflect how well the kidneys are functioning. That’s why lab tests like estimated glomerular filtration rate (eGFR) and urine albumin are more reliable indicators of kidney health.

Myth #4. Only people with unhealthy lifestyles get kidney disease.
While lifestyle choices like diet and exercise play a role, kidney disease can also result from genetic conditions, autoimmune diseases (like lupus), infections and certain medications. Even people who live healthy lifestyles can be at risk, especially if there’s a family history or other existing medical conditions. Living a healthy lifestyle can help reduce your risk but it’s not a guarantee.

Myth #5. There’s nothing you can do once you have kidney disease.
This is one of the most harmful myths out there. While kidney disease is a serious condition, early diagnosis and proper management can make a big difference. With the right care—including lifestyle changes, medication and regular monitoring—you can slow the progression of kidney disease and protect your kidney function, which can help delay the need for dialysis or transplant. When chronic kidney disease progresses to Stage 5, dialysis or a kidney transplant can support your health and help you continue living a full, active life.

The bottom line is, don’t let myths keep you from protecting your health. Kidney disease can affect anyone, at any age, and symptoms often don’t show until the disease is quite progressed. At Puget Sound Kidney Centers, we’re here to support you with the education, resources, and care you need. If you have risk factors, talk to your healthcare provider about getting tested. Early detection saves kidneys—and lives.