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Fitness first in 2019!

Take control of your kidney health with simple daily workouts

Exercise is important for everyone, especially those with kidney disease. Regular exercise can help control blood pressure and may help slow your kidney disease down. At the same time, exercise can help you feel better and more in control. But, starting an exercise program can be daunting. The good news is, it doesn’t have to be! The key is to make a plan, start slow, steadily increase your workouts and always check in with your doctor to make sure your program is right for you.

Be a healthier you this year – make an exercise plan today! Here are some sample workouts to consider adding to your program.

1. Walk and talk. Walking out in the fresh air is good for your mental and physical health. Want some company? You can also use this as a chance to meet up with someone you haven’t seen in a while. Catching up while exercising will leave you feeling refreshed and better prepared to take on the day and the challenges it may bring. Not excited about bundling up in the winter and heading outside? Head to the mall, go to the gym or walk on the treadmill. Put some headphones on, listen to a podcast and start walking. As you get more fit, adjust your pace. If you are on a treadmill, change the ramp settings to add resistance.

2. Yoga at home. One of the best parts of yoga is the fact that it can be done virtually anywhere. You don’t need to enroll in a class and you don’t even need a yoga mat. Simply spread a towel out on your living room floor, find a beginner yoga video on YouTube and start learning the poses. Finding the workout too difficult? Not comfortable on the floor? Try yoga on softer grounds like grass in a park or sand on a beach. Also, you can search for a video that suits you. Chair yoga, for example, is a popular variation of yoga where the exerciser does poses while sitting in a chair, or standing up and using a chair for support. Start with just 10 minutes a day and build up to 30 minutes. The combination of breathing and stretching makes yoga a worthwhile practice for emotional and physical health.

3. Pool time. Water aerobics or swimming is a great way to get fit. It helps tone muscles and leaves you feeling refreshed and re-energized. Check your local pool for classes. With the music pumping and a group of others beside you, the time will fly by! Or, just go and swim some laps. Either way, you will get a great workout that is bound to be easier on your joints.

Remember to speak to your doctor before starting an exercise program. Your doctor should be able to suggest some simple exercises right for you—even for 15 minutes a day—that can make a big difference in how you feel and improve your kidney health at the same time. Let us know how your exercise program is going—share your experiences with us on Instagram, Twitter and Facebook. Have some exercise Pinterest boards you like to follow? We are on Pinterest, too, and would love to hear about them!

2017 Gift of Life dinner & auction raises more than ever before!

A big thank you to the 240 guests who attended our annual Gift of Life dinner and auction in September. We raised a record $237,000—the most dollars ever raised—at this year’s event!

Guests at the event take a look at the Puppy Package during the silent auction.

 

“It was truly a great evening. It really is special to see so many people turn out to support the work we do at Puget Sound Kidney Centers,” says Harold Kelly, president and CEO of PSKC. “Those of us at PSKC feel very fortunate to be part of such a caring community of friends and colleagues who share in our mission to enhance the lives of people with kidney disease.”

 

The ‘wine grab,’ always a favorite!

 

This year’s event also had a record number of sponsors and auction donors, and because of their support we were able to raise additional funds to support patients.

See more photos from this year’s Gift of Life dinner & auction below. We’re already looking forward to next year’s event and we hope you are too!

 

Guests Denise and Pete Sontra.

Karen and Chris Schmitt.

Auctioneer Nelson Jay.

Guest Jenni Tyner and friends.

 

We couldn’t do what we do without the support of the amazing community around us. Learn more about what we do for kidney patients and those at risk for kidney disease in our community.