Chicken ‘n’ Grape Salad Sandwich

2013-5-07-r-lightened-up-chicken-salad

Many people limit eating out when travelling by packing their own snacks and simple meals. Pack foods in a small cooler with ice. Remember to bring eating and serving utensils, paper plates, napkins, hand sanitizer and hand wipes. A can opener and small kitchen knife can be useful too.

Try this simple sandwich filling to make your on-the-road meal tasty and healthy.

Directions

1. Toss together chicken, celery, green pepper and onion.

2. Add sliced grapes and mayonnaise.

3. Mix gently.

4. Spread chicken ‘n’ grape blend on bread, roll, tortilla or pita.

5. Add crisp lettuce or other greens.

6. Serve with fresh or canned fruit.

Makes six servings.

Nutrition Information (per serving of filling)

Calories: 145
Protein: 8 g
Sodium: 100 mg
Potassium: 165 mg
Phosphorus: 70 mg

(Bread, roll, tortilla, pita or lettuce or other greens would add extra nutrients.)

Disclaimer

This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.

Ingredients

1 cup cooked chicken, chopped

1/2 cup celery, diced

1/2 cup green pepper, chopped

1/4 cup onion, diced

1 cup grapes, sliced

1/3 cup mayonnaise