Chimichurri Sauce

chimichirri sauce


1. Place parsley, garlic, oregano, black pepper and red pepper in a food processor and finely chop.

2. Add olive oil and vinegar and blend.

3. Marinate with vegetables, meat, steak, chicken or fish for at least 3 hours or overnight


This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.


2 cups fresh flat leaf parsley
2 large garlic cloves, peeled
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper
1/2 cup olive oil
2 Tablespoons white vinegar