Cool Whip Ice Cream Sandwich

Cool Whip Ice Cream 1


1. Whisk protein power, water and vanilla extract together in a medium size bowl until powder is dissolved.

2. Mix in chocolate syrup.

3. Fold in Cool Whip.

4. Pour into baking dish and freeze for at least 2 hours.

5. Slice the ice cream into 1-by-2 inch squares and place them between two graham crackers.

Nutrition Information per Sandwich (With Chocolate Syrup)

Calories: 50 kcal
Protein: 7 g
Fat: 2 g
Carbs: 7 g
Sodium: 35 mg
Potassium: 40 mg


This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.


(Makes 12 servings)

1 cup Cool Whip, thawed

1 scoop vanilla or chocolate protein powder

1 teaspoon vanilla extract

2 tablespoons chocolate syrup (optional)

1 tablespoon water

1 package of graham crackers