For many of us, the warmer weather has officially arrived. Now that we’re in the heart of spring, and with summer just around the corner, it’s the perfect time to get outside and enjoy this beautiful world we live in. Spending time in the great outdoors supports both our physical and mental health. Whether you’re hiking, cycling, walking, or simply relaxing on a blanket with a good book and some fresh air, it’s a great opportunity to pack a picnic and head out for the day.

Bringing your own food on your adventure not only helps you save money, but it also saves time and energy by avoiding the hassle of reading labels and searching for kidney-friendly options. Pack up some of your favorites or try a few of the recipes below. Each one is low in sodium, kidney-friendly, and ideal for taking along as you spend time in nature.

1. White Bean Spinach Artichoke Dip.

This white bean spinach artichoke dip is one of our favorites! So flavorful, with herbs like thyme and rosemary, and a good protein source thanks to the white beans. It’s simple to make ahead of time and travels well. Serve with chopped vegetables, especially carrots and cucumber, as well as kidney-friendly crackers or pita bread.

2. Macaroni Tuna Salad.

Pasta salads are a classic picnic staple, and it’s easy to see why. This tuna salad is easy to make and delicious served cold, straight from the cooler. With tuna for protein and onion and roasted red peppers for added flavor, it’s a must-have on your picnic menu.

3. Chicken ’n’ Grape Salad Sandwich.

Another classic picnic item, this chicken and grape salad can be served on its own or in a roll. Make the salad ahead of time, chill it, then preserve freshness by assembling it in a roll or pita bread when you arrive at your picnic spot.

4. Cabbage Slaw.

We could eat this cabbage slaw every day! It’s the perfect side dish, adding a bit of crunch to your meal. Another item that’s simple to make ahead and delicious served chilled, it’s a must for your picnic menu.

5. No-Bake Peanut Butter Chocolate Protein Bars.

Every picnic needs a bit of sweetness, and these protein bars tick all the boxes. A hearty, chewy peanut butter chocolate bar, they’re great to bring along on a hike for an energy boost. They’re so easy to make (no baking required!) and are sure to keep you going throughout your outdoor adventure.

Now that you have the food taken care of, it’s time to start planning! Look for nearby hikes or walking routes, or plan a simple afternoon at a local park. Getting out of your own home and into new surroundings is a surefire way to boost your mood, lift your energy, and make your picnic feel like a true escape.

What are your favorite picnic recipes? Will you be giving any of the above a try? Let us know on Instagram, Facebook and Twitter!

Note: Be sure to consult your dietitian or healthcare provider for guidance on portion sizes and ingredient choices that fit your individual kidney dietary needs.