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Chimichurri Sauce

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This quick and easy sauce is a wonderful addition to any summer meal. Originating from South America this sauce is full of flavor and perfect for grilled vegetables, steak, chicken or fish.

What you need:
 2 cups fresh flat leaf parsley
 2 large garlic cloves, peeled
 1 tsp dried oregano
 ½ tsp ground black pepper
 ¼ tsp crushed red pepper
 ½ cup olive oil
 2 tbsp white vinegar
To make the sauce:
1

Place parsley, garlic, oregano, black pepper and red pepper in a food processor and finely chop.

2

Add olive oil and vinegar and blend.

3

Marinate with vegetables, meat, steak, chicken or fish for at least 3 hours or overnight.

Note: This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.

Ingredients

What you need:
 2 cups fresh flat leaf parsley
 2 large garlic cloves, peeled
 1 tsp dried oregano
 ½ tsp ground black pepper
 ¼ tsp crushed red pepper
 ½ cup olive oil
 2 tbsp white vinegar

Directions

To make the sauce:
1

Place parsley, garlic, oregano, black pepper and red pepper in a food processor and finely chop.

2

Add olive oil and vinegar and blend.

3

Marinate with vegetables, meat, steak, chicken or fish for at least 3 hours or overnight.

Chimichurri Sauce