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Cool Whip Ice Cream Sandwich

A tasty treat for any season, this creamy dessert is the perfect item to satisfy your sweet tooth!

ice cream sandwich

What you need:
 1 cup Cool Whip, thawed
 1 scoop vanilla or chocolate protein powder
 1 tsp vanilla extract
 2 tbsp chocolate syrup (optional)
 1 tbsp water
 1 package of graham crackers
To make the sandwiches:

Whisk protein power, water and vanilla extract together in a medium size bowl until powder is dissolved.


Mix in chocolate syrup.


Fold in Cool Whip.


Pour into baking dish and freeze for at least 2 hours.


Slice the ice cream into 1-by-2 inch squares and place them between two graham crackers.

Nutrition Facts

Serving Size 1 sandwich

Servings 12

Amount Per Serving
Calories 50
% Daily Value *
Total Fat 2g4%
Sodium 35mg2%
Potassium 40mg2%
Total Carbohydrate 7g3%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.