Regular hydration is a vital part of maintaining good health, but many people struggle to drink enough water daily. Try this refreshing cucumber lemon water to add zest to your water glass.
What you need:
1 medium cucumber
1 lemon
¼ cup fresh mint leaves
10 cups water
To make the water:
1
Thinly slice cucumber and lemon.
2
Finely chop mint leaves.
3
Add all ingredients to a water pitcher.
4
Refrigerate overnight before serving.
Note: This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.
Ingredients
What you need:
1 medium cucumber
1 lemon
¼ cup fresh mint leaves
10 cups water
Directions
To make the water:
1
Thinly slice cucumber and lemon.
2
Finely chop mint leaves.
3
Add all ingredients to a water pitcher.
4
Refrigerate overnight before serving.