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Roasted Cauliflower, Carrots & Onions

Oven roasting vegetables is an easy way to add flavor and texture to your meals. Keeping roasted vegetables on hand (in the refrigerator or freezer) makes dinner prep quick and easy.

 ½ head of cauliflower, chopped into small flourets
 2 carrots, sliced
 1 onion, cut into large cubes
 1 tbsp olive oil

Preheat oven to 350 degrees F.


Place cauliflower, carrots and onion in a single layer on a large baking sheet.


Drizzle with oil and gently toss to coat.


Roast in oven for 40 minutes, stirring halfway through.


Season with herbs and spices to complement your meal.
Such as:
- Herbs de Provence:
- American Favorite Spice Blend:
- Ranch Blend:

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving
Calories 50
% Daily Value *
Sodium 30mg2%
Potassium 230mg7%
Total Carbohydrate 6g2%
Protein 1g2%

Phosphorus .5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.