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Chicken Stock

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Packaged chicken stock often has way too much salt. Use this recipe to make your own tasty, kidney-friendly stock.

Packaged chicken stock often has way too much salt. Use this recipe to make your own tasty, kidney-friendly stock.

This recipe was developed by a CKD patient Chef Duane Sunwold.

What you need:
 3 lbs chicken wings or bones from cooked chicken, trimmed of fat
 3 carrots, cut into 2 inch pieces
 3 celery stocks, cut into 2 inch pieces
 2 large yellow onion, cut into chunksabout 2 cups
 4 qts cold water
To make the stock:
1

Add the vegetables, bones and water to a stockpot. Bring to a boil over medium-high heat. Reduce the heat to low simmer and cook for 1 1/2 hours, using a spoon to regularly skim off the foam that rises to the surface. Remove from the heat and let cool slightly.

2

If using a slow cooker, add ingredients and fill with water, leaving about an inch at the top. Cook on low for 8 to 10 hours.

3

After the stock is done cooking, turn off the heat and pass the stock through a fine sieve to remove all herbs, bones, etc.

4

Refrigerate or freeze the stock for future use. Tip: Freeze some in both 1- and 2-cup portions and also freeze stock in ice cube trays just in case you “need a little” for making sauce.

Note: This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.

Ingredients

What you need:
 3 lbs chicken wings or bones from cooked chicken, trimmed of fat
 3 carrots, cut into 2 inch pieces
 3 celery stocks, cut into 2 inch pieces
 2 large yellow onion, cut into chunksabout 2 cups
 4 qts cold water

Directions

To make the stock:
1

Add the vegetables, bones and water to a stockpot. Bring to a boil over medium-high heat. Reduce the heat to low simmer and cook for 1 1/2 hours, using a spoon to regularly skim off the foam that rises to the surface. Remove from the heat and let cool slightly.

2

If using a slow cooker, add ingredients and fill with water, leaving about an inch at the top. Cook on low for 8 to 10 hours.

3

After the stock is done cooking, turn off the heat and pass the stock through a fine sieve to remove all herbs, bones, etc.

4

Refrigerate or freeze the stock for future use. Tip: Freeze some in both 1- and 2-cup portions and also freeze stock in ice cube trays just in case you “need a little” for making sauce.

Chicken Stock