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Tuna Salad

Tuna is an age-old staple, perfect for a lunch at home or to pack up and take on the go. Try this simple recipe for a classic tuna salad that stands the test of time.

What you need:
 1 can tuna, drained and rinsed
 1 can white beans, drained and rinsed
 1-2 tbsp capers or quartered Kalamata olives
 olive oil
 white wine vinegar or lemon juice
 salad greens
 optional: walnuts and/or jarred roasted red peppers
To make the salad:

Squeeze extra water from the drained, rinsed tuna.


Place tuna in a medium-sized bowl and flake with a fork.


Add the drained, rinsed can of white beans.


Toss in a few tablespoons of capers or quartered Kalamata olives.


Add olive oil, vinegar or lemon juice, and pepper to taste.


Stir to mix and serve over salad greens.


Optional: add some chopped walnut halves and diced jarred roasted red peppers.