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Whole Grain Waffle

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These whole grain waffles are a healthy alternative to packaged mixes which are usually high in sodium. You can make several batches of the dry ingredients for a quick morning prep as it keeps for up to 6 months. This recipe can also be used to make pancakes.

Diets: dialysis, early stages of CKD, diabetes


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Ingredients
 1 cup whole wheat flour
 ¾ cup white flour
 1 tbsp baking powder
 1 tbsp granulated sugar
 2 cups almond milk (or other milk alternative)
 2 tbsp canola oil (plus extra for griddle)
 2 eggs
 1 tsp vanilla extract (optional)
To make the waffles:
1

Whisk together the dry ingredients in a medium bowl

2

In a separate bowl mix the wet ingredients

3

Gently mix the wet and dry ingredients together until just combined.

4

Preheat waffle griddle. Once pre-heated, coat the griddle with oil and pour in the batter and cook per directions on the griddle.

5

Top the waffles with berries or your favorite fruit and enjoy!

Note: This recipe is suitable for many people with chronic kidney disease. However, your type of treatment and other health concerns may make it unsuitable for your particular diet. Check with your doctor to make sure it’s OK for you.

Ingredients

Ingredients
 1 cup whole wheat flour
 ¾ cup white flour
 1 tbsp baking powder
 1 tbsp granulated sugar
 2 cups almond milk (or other milk alternative)
 2 tbsp canola oil (plus extra for griddle)
 2 eggs
 1 tsp vanilla extract (optional)

Directions

To make the waffles:
1

Whisk together the dry ingredients in a medium bowl

2

In a separate bowl mix the wet ingredients

3

Gently mix the wet and dry ingredients together until just combined.

4

Preheat waffle griddle. Once pre-heated, coat the griddle with oil and pour in the batter and cook per directions on the griddle.

5

Top the waffles with berries or your favorite fruit and enjoy!

Whole Grain Waffle